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Old 01-02-2008, 07:48 PM   #1
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tammay's Avatar
Join Date: Mar 2003
Location: West Texas, US
Posts: 259

S/C/G: 197/185/123-125

Height: 5'1"

Default Oven-Roasted Veggies - Thumbs Up!

Hi all,
This isn't really a recipe but just wanted to say that I'm on day 2 of Phase 1 of SBD and I made the oven-roasted veggies (recipe in the SBD book) and they are so good! Very easy to make and the olive oil really brings out the flavor of the veggies.

Here's the single serving I made, a bit different from the book.

1/2 medium-large zucchini, sliced
1 small yellow squash, sliced
1/2 green or red bell pepper, sliced
1/4 red onion, sliced or chopped
1 clove garlic, minced
1 tsp olive oil
salt, pepper, paprika, and dash cayenne

Roast on 425 for 20-25 minutes.

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Old 01-05-2008, 05:28 PM   #2
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Join Date: Dec 2007
Location: Florida
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S/C/G: 160/156/130

Height: 5'1"


This is one of my favorite recipes from the book and I make it even when I'm not on the diet. One thing I do differently is add 2-3 whole cloves of garlic... I love garlic.
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