3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 12-17-2007, 02:33 PM   #1
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671

Talking 5 bean Salad not too creative but good!

5 bean salad Ph 1
1 can garbanzo
1 can cannelini
1 can red beans
1 can cut green beans
1can cut wax beans
2-3 Tbsp of Old bay Seasoning
1. Drain and Rinse till all beans Including green and wax stop bubbling.
2. Pour into gallon Sized Zipper bag.
3. Add Old Bay and Shake to coat.
Makes approximately 9 1 cup servings or 18 1/2 cup servings
Making a commitment to myself
KO is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:01 AM.

Search Engine Optimization by vBSEO 3.3.2