3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 06-13-2007, 12:33 PM   #1
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Rachael Ray's Stuffed Zucchini

Rachael Ray's Stuffed Zucchini
From: Rachael Ray's Stuffed Picnic, which includes Stuffed Tomatoes and Stuffed Apples
Serves: 6

1 (15-ounce) can chick peas, drained
2 roasted red peppers, drained
8 ounces feta cheese, crumbled
1 clove garlic, cracked from skin
1/2 lemon, juiced
Salt and coarse black pepper
2 medium zucchini squash, washed

Combine chick peas and next 4 ingredients in a food processor and process until smooth. Season with salt and pepper. Cut each zucchini in half lengthwise. Hollow out seeds, making room for filling, using a soup spoon. Fill squash with chick pea and red pepper cheese using a rubber spatula. Cut the zucchini into 2 inch pieces.

Note (from Laurie): The filling is a bit runny...when I make it again, I think I'll add a second can of chickpeas to make it thicker. This makes MUCH more than you need. It would make a great dip for veggies in P1 or WW crackers or pita chips in P2.

Last edited by beachgal; 06-13-2007 at 12:44 PM.
beachgal is offline   Reply With Quote
Old 06-13-2007, 12:51 PM   #2
HoosierHeather's Avatar
Join Date: May 2005
Posts: 518

S/C/G: 260/252/140

Height: 5'5


You don't cook it at all? I was just imagining how heavenly it was going to smell in my broiler!

Goal/Reward: 240/Pedicure 230/Swimsuit 220/Dress
HoosierHeather is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2