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Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 07-22-2001, 08:11 PM   #1  
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Default Sugar Busters Weekly Exercise Board 7/23-7/29
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!
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Old 07-23-2001, 11:51 AM   #2  
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Smile MONDAY
Walked 4.5 miles, no good times, but I went out
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Old 07-24-2001, 08:59 AM   #3  
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Default TUESDAY
Walked/jogged 4.5 miles in 52:15
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Old 07-24-2001, 10:35 AM   #4  
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Monday

Went for short bike ride.

Played badminton for a couple of hours

Tuesday

Did 5 miles on SB.
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Old 07-25-2001, 04:59 PM   #5  
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Default WEDNESDAY
Did my 4.5 miles with 12 jogs
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Old 07-26-2001, 08:50 AM   #6  
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Default THURSDAY
Really didn't feel like going walking, more like going back to bed with my Honey, but ended up walking 3.5 miles
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Old 07-27-2001, 06:26 AM   #7  
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Wednesday

A.m. 5.5 miles on SB

P.m. Badminton

Thursday

4 miles on SB

15minute bike ride

Swam 20 lengths of pool (500 metres)
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Old 07-27-2001, 09:00 AM   #8  
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Default FRIDAY
Did 4.5 miles in 52:08 with 19 jogs
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Old 07-29-2001, 01:58 PM   #9  
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Smile SUNDAY
Did 4.5 miles in 54:13 with 17 jogs

TOTAL FOR THE WEEK: 26 miles
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