Sugar Shakers for followers of Sugar Busters and other GI based diets

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Old 05-13-2001, 08:18 PM   #1  
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This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Original quote by Debelli
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Old 05-14-2001, 04:28 PM   #2  
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I don't think I've posted on this particular board yet!! I just wanted to report I went swimming!
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Old 05-14-2001, 04:39 PM   #3  
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Default MONDAY

Woke up extra early so I could get in my walking before an early Dr. appt., was out att 5:30am, in the dark-walked and jogged
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Old 05-15-2001, 08:03 AM   #4  
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Default TUESDAY

Walked 4.5 miles
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Old 05-15-2001, 12:58 PM   #5  
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Default Monday & Tuesday

Monday -- Lifting Weights

Tuesday -- Lifting computers, monitors, keyboards, mice
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Old 05-15-2001, 10:13 PM   #6  
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Default Monday & Tuesday.......

Hanging with my trusty TM

Mon - 2miles/40minutes

Tues - 2miles/40minutes
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Old 05-16-2001, 08:16 AM   #7  
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Default WEDNESDAY

Did my usual 4.5 miles, just a tad of jogging, legs felt fatigued today.
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Old 05-17-2001, 09:32 AM   #8  
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Default THURSDAY

Walked 4.5 miles
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Old 05-17-2001, 09:48 AM   #9  
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Default Wednesday

30 minutes of hard weightlifing

I'm feeling it today!
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Old 05-17-2001, 04:08 PM   #10  
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Default Thursday

TM - 2.38 miles in 45 minutes

Don't feel like the Lone Ranger, Deb.... My legs are feeling fatigued too!!!!!!
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Old 05-19-2001, 03:19 PM   #11  
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Default Friday

WHOOOOOOOOOO

TM for 50minutes @ 2.50 miles....
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Old 05-20-2001, 09:24 AM   #12  
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Default SUNDAY

Was able to get in my 4.5 miles today It sure was brutally hot out there though Did 10 small bursts of jogging (really short ones) within the 4.5 miles.

Total for the week 22.5 miles
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