Nalynn I hear you about the weekend being over, they are indeed super duper difficult. Although for some reasons I find Friday nights and Saturdays to be more difficult then Sunday. Thanks for the dance. But keep in mind that's a size 14 SKIRT, not pants. I haven't worn pants in years, because of my weight, I have calves like tree trunks and they seem to be the only thing that is not budging
. In fact I'm so frustrated over it I think I will be buying a tape measure so I can really see if they are indeed not budging. Hopefully they will catch up to the rest of me, but for now it's pretty darn bleak.
CC, What a great weight loss for you, so exciting. I find the scale does not budge til the weekend, I simply don't understand it. I know this is gonna sound crazy, but on the weekends I allow myself a few extra carbs and I can't help but think this is the reason.
Anyway that article was incredible, I got it from ediets, which I once looked into and they very often email me fantastic things. If you'd like I'd be more then happy to email it to you. If you'd like you can send me a PM, whatever you'd like. I'll tell you about the water, but there was 7 other really, really helpful things.
Water Intake: From the standpoint of water intake and fat loss, you want to be in a position where the liver is converting stored fat to energy. The liver has other functions but this is one of its main jobs. Unfortunately, another of the liver's duties is to pick ;up the slack for the kidneys, which need plenty of water to work properly (more than most people realize).
If the kidneys are water-deprived, the liver has to do the work of the kidneys along with its own (lowering it's total productivity in the process). The liver then can't metabolize fat as quickly or efficiently. If you allow this to happen, you're setting yourself up to store fat because you'e made the lver less efficient at turning stored body fat to energy. Usually if you multiply .55 times your weight, that should be enough in ounces of water to suffice. Water is the under rated fat-loss tool.
There are seven more things, maybe each day I will type something different to share with everybody here. Very informative stuff.