Exercise: 1 point for every 30 minutes of exercise(half points allowed)
Water: 2 points for every half gallon/2 litres/64 oz.
Meals: 2 points for every healthy meal depending on your chosen plan
Snacks: 1 point for every healthy snack
Because some of us eat 3-5 smaller meals a day, the first 3 will count as meals and the rest as snacks.
Pounds/Inches lost per week: 5 points for every pound and/or inch lost!
Week 1- off hiatus
11/12/06
Meals:7
Water:2
Exercise:0
Total:9
12/12/06
Meals:8
Water:2
Exercise:0
Total: 10
13/12/06
Meals:7
Water:2
Exercise:
Total:9
14/12/06
Meals:5
Water:2
Exercise:0
Total: 7
15/12/06
Meals:4
Water:2
Exercise:0
Total:6
16/12/06
Meals:6
Water:2
Exercise:0
Total:8
17/12/06
Meals:5
Water:0
Exercise:0
total:5
Total Pounds/ inches lost this week:2.5lbs10 points!
Total points for week 1:64
Week 1
Monday 12/11
Meals: 6
Water: 2
Exercise:
Total: 8
Tuesday 12/12
Meals:5
Water: 1.5
Exercise:
Total: 6.5
Wednesday 12/13
Meals:3
Water: 1
Exercise:
Total: 4
Thursday 12/14
Meals: 4
Water: 1
Exercise:
Total: 5
Friday 12/15
Meals:
Water:
Exercise:
Total: 0
Saturday 12/16
Meals:2
Water: 1
Exercise:
Total: 3
Sunday 12/17
Meals: 2
Water:
Exercise:
Total: 2
Total pounds/Inches Lost: 0/0
Total Points for Week 1: 28.5
11/12/06
Meals:6
Water:2
Exercise: 2
12/12/06
Meals:4
Water:2
Exercise:4
13/12/06
Meals:
Water:
Exercise:2
14/12/06
Meals:
Water:
Exercise:
15/12/06
Meals:
Water:
Exercise:
16/12/06
Meals;
Water:
Exercise:
17/12/06
Meals:
Water:
Exercise:
Total Pounds/ inches lost this week:
Total points for week 1:
__________________
11/12/06
Meals: 6 + 2
Water: 6
Exercise: 3
Total: 17
12/12/06
Meals: 6 + 2
Water: 6
Exercise: 3
Total = 17
13/12/06
Meals: 3 + 2
Water: 6
Exercise: 2
Total = 13
14/12/06
Meals: 6 + 2
Water: 4
Exercise: 3
Total = 15
15/12/06
Meals: 6 + 2
Water: 6
Exercise: 3
Total = 17
16/12/06
Meals: 6
Water: 0
Exercise: 0
Total = 6
17/12/06
Meals: 4
Water: 0
Exercise: 0
Total = 4
Total Pounds/ inches lost this week: 1.4
Total points for week 1: 94
WEEK 2
Monday 12/18
Meals: 3
Exercise: 1
Water: 2
Total:6
Tuesday 12/19
Meals: 5
Exercise: 2
Water: 0.5
Total: 7.5
Wednesday 12/20
Meals: 2
Exercise:
Water: 1.5
Total: 3.5
Thursday 12/21
Meals:3
Exercise: 1
Water: 1.5
Total: 5.5
Friday 12/22
Meals: 4
Exercise: 0
Water: 0.5
Total: 4.5
Saturday 12/23
Meals: 4
Exercise: 1.5
Water: 0.5
Total: 6
Sunday 12/24 Christmas Eve
Meals: 4
Exercise: 1
Water: 0.5
Total: 5.5
Total Pounds/Incehs lost: 4.4
Total Points for Week 2:60.5
Hey, I'm a little late, but I hope you don't mind if I join you girls! You're on week 2, right?
Week 2
Monday 12/18
Meals: 3
Exercise: 0
Water: 0
Total: 3
Tuesday 12/19
Meals: 0
Exercise: 0
Water: 1
Total: 1
Wednesday 12/20
Meals: 1
Exercise: 0
Water:
Total: 1
Thursday 12/21
Meals:
Exercise:
Water:
Total:
Friday 12/22
Meals:
Exercise:
Water:
Total:
Saturday 12/23
Meals:
Exercise:
Water:
Total:
Sunday 12/24
Meals:
Exercise:
Water:
Total:
WEEK 2
Monday 12/18
Meals: 6 + 2
Exercise: 3
Water: 6
Total: 17
Tuesday 12/19
Meals: 6
Exercise: 2
Water: 6
Total: 14
Wednesday 12/20
Meals: 6 + 1
Exercise: 2.5
Water: 6
Total: 15.5
Thursday 12/21
Meals:
Exercise:
Water:
Total:
Friday 12/22
Meals:
Exercise:
Water:
Total:
Saturday 12/23
Meals:
Exercise:
Water:
Total:
Sunday 12/24 Christmas Eve
Meals:
Exercise:
Water:
Total:
Total Pounds/Incehs lost:
Total Points for Week 2:
Here I am!
Monday 12/18
Meals: 9
Exercise: 1
Water: 2
Total: 12
Tuesday 12/19
Meals: 8
Exercise: 0
Water: 3
Total: 11
Wednesday 12/20
Meals: 10
Exercise: 0
Water: 2
Total: 12
Thursday 12/21
Meals:
Exercise:
Water:
Total:
Friday 12/22
Meals:
Exercise:
Water:
Total:
Saturday 12/23
Meals:
Exercise:
Water:
Total:
Sunday 12/24 Christmas Eve!!!!
Meals:
Exercise:
Water:
Total:
Total Pounds/Inches lost:
Total Points for Week 2:
Week 3
Monday 12/25 Merry Christmas!!
Meals:
Water:
Exercise:
Total: 0
Tuesday 12/26
Meals: 8
Water: 2
Exercise:
Total: 10
Wednesday 12/27
Meals: 5
Water: 2
Exercise:
Total: 7
Thursday 12/28
Meals: 6
Water: 2
Exercise:
Total: 8
Friday 12/29
Meals: 3
Water: 2
Exercise:
Total:
Saturday 12/30
Meals:
Water:
Exercise:
Total:
Sunday 12/31New Year's Eve
Meals:
Water:
Exercise:
Total:
Total Pounds/Inches Lost:
Total Points for Week 3:
Wk 1:/Wk 2: 60.5/
