Every month, a day, maybe two days, before my period... I feel like I am starving. It's like I can't get full. Today has been the hardest day for me since I started my new program, and I know I am probably going to get my period tomorrow or Friday. I didn't give in to the cravings for what my brain wanted, but I did add an extra piece of whole wheat bread, tbs of peanut butter, and 1/2 cup of milk to my usual plan. I've only been doing this for about 3 weeks, so this my first lovely experience with TOM on it.
Is my body telling me the truth that it needs more food or energy? Or is it lying just to get that bag of cheetoes?