This is my second time going through SB. I had a great loss the first time 30 lbs. Lost it and have kept it off. I have a couple of questions for those of you who have been around a while. I can remember the first time going through Phase 1 and not feeling well b/c of exercise. I was doing spin class, running and lifting weights at the time and I felt terrible. I made it through it just took a toll on me physically. I really like those exercises and I'm not really open to much else so if I shouldn't do vigorous exercise then I'll just wait until phase 2.
Also is anyone out there hypoglycemic? I am and I have to blood sugar swings to prove it. I was the first time I went into SB and it really helped to follow phase 1. Are hypoglycemics recommended to do the full implications of phase 2 or do we remain somewhere between 1-2. Going on to phase 3 killed my haitus from hypoglycemia, started adding in way too many carbs and there I was falling asleep all day again. That's what got me back to the beach. This is honestly the only plan that was sensible that I could live with and that worked. So I'm glad to be back on but I'm concerned that maybe I should just take it easy for the next couple of weeks.