Trying to stay very "clean" in my food as we head toward Thanksgiving....

b: oatmeal made with ff milk
apple, raisins (1 point), dab of brown sugar (1 point)

snack 1: 1 banana

lunch: can of sardines (packed in water, drained) on toasted ww Engl. muffin (1 point), tomato paste and 1 sli. melted ff cheese
cottage cheese with jarred grapefruit slices
cup of ff milk

snack 2: apple, ff sf hot chocolate

dinner:
baked acorn squash stuffed with brown rice and a bit of fried tofu (fried in canola)
sauteed Swiss chard with pine nuts (1 point)

activity:
55 min. high intensity boot camp class (burn 4 points)

later snack, if needed:
1 orange or some grapes

Total fruit/veg: 7
Total milk: 2 (maybe 2 1/2--I'm not counting the cottage cheese)