Maybe you've been slipping a little lately. Halloween got the best of you. Christmas cookies have been spotted early in the season. You've been doing trial-runs of new menus for your holiday meals.
Or maybe the past weeks have been busy and stressful on you. You got a promotion at work and more responsibility. Your kids have had 8 different activities every week this semester. Or you just got married (*raises hand*) and had the stress of a wedding to deal with.
Or maybe you just haven't felt motivated lately. Days are getting shorter. Mornings are getting colder. You want to curl up on the couch with a cup of hot chocolate.
Well, it happens. But that's no excuse to let better health get further and further away! You need to step up now and take control before things get really out of hand.
And you CAN do it. Believe it or not, it's so much easier to start now than it is to put it off. And you can't deny the benefits.
So here it is, my challenge to you: GET BACK ON TRACK. Wherever you are, whatever your excuses are, stop right now, lace up your tennis shoes, and start heading in the right direction.
All previous mistakes are forgiven by virtue of redeeming ourselves here and now. As of right now, the slate is clean. Use that to your advantage.
So post your goals here for all to see, what you want to do and how long you intend to do it (at the very least), whether you just want to focus on getting one thing right at a time or you want to tackle everything at one go. Starting small? That's fine. Going full speed ahead? That's fine too. Just as long as you're starting.
Best luck!
Elisha