Sunday

A little high on the points. I should have just had one burrito. I'm in my range (20-25) so far, but that does not give me any leeway for night time eating. At least I did a bit of exercise.

Morning
vigoraide soy drink 4

Midday
baked tofu 4
ww pita 2
clear cole slaw 2
rice cake with soy butter 2

Evening
bean burritos 9
tomato 0
ww bar 2

Total: 25

Exercise: weight training, kickboxing, yoga

Did great! Hope you make it through the night. That must be rough.

Sun 9/30

breakfast:
none

lunch: O'Charleys
1/2 omelet (7)
2 pieces of toast-(4)
potatoes (roasted)-(4)

dinner:
salad-(4)

snack:
zucchini
watermelon-(1)

Points: 20
water-75 oz.
exercise: none

Terri

Mon. 10/01

breakfast:
oatmeal-(3)
2 pieces of toast with lite marg.-(2)
1 c. cranberry juice-(1)

lunch:
1 morningstar hot dog-(1)
1 p. bread-(.5)

dinner:
1 chicken thigh-(4)
zucchini
bites-(2)

snack:
1 oz. lf chips-(3)
1/2 granola bar-(1)
1/2 c. ice cream-(3)

points: 20.5
water: 80 oz.
exercise-treadmill 30 min. with bar bells



Terri

Monday

A better day.

Morning
ww smoothie 3
strawberries 1

Midday
steamed veggie dumplings 4
breakfast cookie 3
light string cheese 1

Evening
baked tofu 4
pasta 3
sauce 1
spinach 0
tomatoes 0
parmesan cheese 1


Total: 21

Exercise: Step class

Tuesday

Morning
veggie sausage patty 1
veggie slices jalapeno soy cheese 1
bread 1

Midday
bean burrito 5
tomatoes 0
peppers 0
rice cake with soy butter 2

Evening
vigoraid soy drink 4
spaghetti squash 0
cheese 2
graham cracker 1

Total: 17

Exercise: weight training, step class and yoga class

Tues. 10/02

breakfast:
2 pieces of toast-(2)

lunch:
bites -(2)
1- 2 oz. burger-(4)
1 cheese-(1)
1 bread-(.5)

dinner:
chili-(4)- lots of veggies
cheese-(1)
7 crackers-(1.5)

snacks:
1 oz. chips-(3)
1 milky way lite-(4)

points: 23
water: 90 oz.
exercise: none

Terri

Wed. 10/03

Breakfast:
oatmeal-(2)
1 tsp. sugar-(1)
margarine-(.5)

Lunch:
chili-(4)
cheese-(1)
7 crackers-(1.5)
1/2 c. milk-(1)
1 piece chicken-(4)

dinner: NONE

snack:
1/2 Otis Spunkmeyer cc cookie-(1.5)
6 french fries-(2)

Points: 18.5
water: 96 oz.
exercise:treadmill



Terri

Wednesday

I'm so happy. I weighed in, lost 1.6 lbs. bringing my total loss to 25.4 lbs.

Morning
vigoraide soy drink 4

Midday
spaghetti squash 0
chicken style wheat meat 2
stewed tomatoes 0
lf cheddar 2
ww bar 2
rice cake with soy butter 2

Evening
salmon 5
rice pilaf 2
split pea soup 4

Total: 23

YAY!! "Weigh" to go Myra!

Thurs. 10/04
Breakfast:
1 piece of toast-(1)
1/2 bakers cookie-(2)

lunch:
morningstar hot dog-(1)
1 bread-(.5)
zucchini

dinner:
1 hamburger-(4)
1 cheese-(1)
1 bread-(.5)
onions-(.5)
rice-(2)

snack:
1/2 bakers cookie-(2)
hot chocolate with marsh.-(3)

Points: 17.5
water: 90 oz.
exercise: walked the dog

Terri

Thursday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
egg rolls 4
stuffed grape leaves 3
ww bar 2
sugar snap peas 0

Evening
sushi 4
seaweed salad 2
edamame 2

Total: 21

Exercise: elliptical trainer and body shaping class

Fri 10/05

breakfast:
2 pieces of toast with lite margerine-(2)
2 breakfast strips-(1)

Lunch:
1 boca burger-(1)
1 cheese-(1)
onions-(.5)
bread and butter pickles-(1)

dinner:
salad-(4.5)
1 piece of bread-(2)
margerine-(.5)

snack:
1 vanilla ice cream cone from DQ-(5)
1 tootsie pop-(1)

Points: 19.5
water: 85 oz.
exercise: none

Terri

Friday

Morning
rice cakes with soy butter 3
ww bar 2

Midday
miso soup 1
veggies 0
spicy tuna roll 5
sashimi 3
rice 1
green tea

Evening
boca burger 1
roll 3
grilled veggies 0
pasta 3
sauce 1
cheese 1

Total: 24

I lost 1/2#

Sat. Oct.6,01

Breakfast:
McDonalds
1/2 bacon, egg and cheese biscuit-(6)
1 bite of a hash brown-(.5)
1 granola bar-(2)

lunch:
Italian Buffet:
salad-(5)
1/2 piece garlic bread-(1.5)
broccoli
green beans
1 piece ravioli-(2)
inside of two cinnamon rolls-(3)
graham cracker crust-(3)

Points: 23 Had 15 points in bank and did not use any of them. YAY!

water: 75 oz.
exercise: cheering for kids

Congrats, Terri. You are doing so well!!!!!!!!

Saturday

Not my best day, but pretty good with a pot luck lunch at the farm where I am part of a CSA. I had a lot of fun. Lot of great conversation. Lot of great food too. But on the bright side, I stayed away from the cakes and other dessert even with DH eating piece after piece of banana bread.

Morning
vigoraid 4

Midday
pot luck lunch --- yikes!
cream of basil soup 2
new potato 1
grilled veggies 0
salad with feta cheese 2
tortellini 2
bread 2
tomatoe/basil/onion/peppers mixture 1
apple cider 2
baked beans 1

Evening
salad 0
chicken style wheat meat 3
rice 2
ww bar 2

Total: 24

Exercise: spin class

Gotta stay out of the kitchen the rest of the night. Wish me luck.

Sunday

Morning
vigoraide soy drink 4
water
wasabi peas 1

Midday
edamame 4
carnival squash 2
ww bar 2

Evening
salmon/crabmeat pinwheels 5
kale 0
pasta 3

Total: 21

Exercise: Weight training and kickboxing