Porridge made with some chopped apple (apple is another one I couldn't live without) and cinnamon. Perfect way to start the day.
Wholewheat tortillas. Oh thank the gods that my grocery store finally started stocking them! I love fajitas made with chicken breasts, pepper strips, onions and salsa.
Brown rice and whoewheat pasta shapes. Again, my grocery only just branched out. Used to be I could only get wholewheat spaghetti and now they have gotten crazy by adding penne and fusilli.
Bottled roasted red peppers with some feta sprinkled on them.
Skim milk. I barely eat any dairy at all as I am lactose intolerant but I prefer porridge made with milk and I do have a splodge in my tea. I like to know I'm not wasting too many calories on something I don't even like very much!
Cannelini beans, kidney beans and chickpeas, all of which I find a way to add to alot of dishes.
Fresh leafy spinach. I need the iron as I'm anemic and the fiber because...well...
Olive oil.
Options hot chocolate, only 40 cals per mug and the Belgian chocolate flavor satisfies my sweet tooth.
And many, many others I read on this list! But the ones I listed above jumped out at me.