Well, here I go!!
I am a 22 year old college student going through Nursing school. I have a fairly busy schedule, lots of stress and tend to emotionally eat *or just eat the wrong stuff*
Anyways, my very first goal *although it may be small to others* is very big to me. Starting as soon as I wake up on Nov. 6th 2006, I will eat a nutritious breakfast of both protein and fiber.
Along with this is my drinking more water *at least 80 oz/day.
I know it's the slow changes that are long lasting, and by the Grace of God I will do this!