Breakfast: Saltines with smart balance light (not core)

Lunch: Shredded wheat and bran, double serving of peaches, skim, equal

This looks like a good little Core menu, so I'll post it:

B: 2 scrambled eggs with FF cheese and salsa; skim milk
L: tuna, FF cottage cheese, peaches
D: broiled tilapia, baked sweet potato, salad

snacks if necessary: 94%FF popcorn, carrot sticks

b--banana
l--chicken, green beans, ketchup
s--2 haystacks
d--chicken/taco seasoning/tortilla, ff/rf beans