B - Steel cut oats w/dried fruit and almonds
S - Green tea
L - WW Tuna Bake (frozen meal)
S - Yogurt
S - Orange
D - Homemade pizza w/chicken and whatever vegies I have in the fridge
S - Protein shake (post workout)
Exercise - Weights (Arms), Cardio low intensity 40 min
Water - 2.5LT