I would like your advice.
I am unable to exercise vigourously because I do not wash my hair everyday. For exercise, I have decided to engage in walking.
My goal is to walk 4-5 days per week, and I have been able to do so. I walk at least 3 miles, on some days I walk 4 miles. I can walk 3 miles in less than 45 minutes. Do you think that this is adequate exercise for overall health? (I also do crunches, lunges, squats, and arm exercises three times per week.)
I decided to choose a plan that I could stick to long term. When I graduate and move I plan to buy a treadmill and keep this up.
Your thoughts will be appreciated.