I have been doing a carb cycling LC diet. I have a carb up once a week. My wt was going down pretty linearly. I started getting carried away. So no carbup, I'm feeling annoyed because my wt is all over the place and I'm keeping my carbs lower then usual and I'm consistantly LC.
Its taken me forever to adjust to LC and not crave my old foods all the time. But now I'm afraid maybe I have to do carb cycling for some reason.
Is there any reason I should feel so insecure about LC? I just feel so bloated tonight. I drank a lot of diet coke- hadn't had any all week. Does that make you bloat. I'm afraid to weigh tomorrow. I didn't change my wt this week because it went from 159.5- 153.5. I did have my period this week too.
I did start doing a lot of exercising. I put some tomato in my beef casserole.
I need some reassurance that there's some reason for this wt bouncing.