My workout plan for this month is seriou! I have a big event on Oct 1st and need to have lost at least 6 pounds. So here it is:
Mon/Wed: 120 mins of cardio,
Tues/Thurs: 120 mins of cardio, 60 mins strength training
Friday: 120 mins cardio, 30 mins strength training.
Saturday: 120 mins of cardio split in 2 sessions.
Sunday: 120 mins cardio
I also have cheerleading practice (college competitive) 4 times a week for 2 hrs each.
I've been doing this since the beginning of August and its a lot but I am getting great results. I generally do cardio in the morning and strength training in the evenings.
I may step it up to 2.5 hrs cardio this week to lose more.
I eat a low-cal, low-fat diet which basically consists of me eating 2 salads and a piece of lean chicken everyday. I drink water (80 oz) and green tea only.
What do u think? Should I add more?