10/03 Breakfast

Ham & Cheese Ometlet,cream for tea

sausage, eggs and coffee.

10/4
breakfast-l/c breakfast bar broken up [cold cereal] added 1/2 soymilk

10/5

b-PB on 2 revolution rolls[recipe] 1tb cream for tea

16 macadamia nuts (honey roasted) and 1/2 cup large curd cottage cheese.

A bowl of Oats and a cup of coffee.

I love bacon and have been eatting a lot of it lately...like 8 strips at a time and then if I am at home I may fry the same amount up for lunch or dinner. I know someone is going to tell me I am doing wrong by doing this...right?
I mean ...there's no carbs and I am buring up the calories like nobody's buisness.

10/6

b-2 sl turkey bacon on L/C bread,cream for tea

I had bacon and eggs today.

10/7

b-Forentine Omelet[Atkins cook book][now that the spinach is OK] cream for tea

Bacon, eggs and coffee this morning.

10/8

b-veggie burger on 1 sl l/c bread, cream for tea

I had coffee only, but had a good lunch of baked chicken, green beans and cottage cheese.

10/9
b-2 brown & serve sausage links
in 1/2 L/C pita,
1TB cream for tea-------------Total carbs 4.3