So here's what we'll do ...
Weigh yourself and write the number down somewhere. For the next two weeks, try to stick as closely to your plan as you can, get in plenty of exercise, follow your healthy guidelines with the fruits and vegetables and water and oils ...
We'll weigh again next Monday morning and everyone should be at least one pound less. Same for the next Monday morning!
Simple, huh? And you don't even have to tell anyone your weight if you don't want to but if you post a tracker, it should probably be updated. If you want. If not, that's okay too!