Hi, everyone,
I started the program today with my husband. I have a couple of questions. I bought the book but it seems from the site here that some things have changed from the book. I wonder where this change information is at and why don't they reprint the book with the changes. I actually tried the program when it first came out but was so confused by the book. I am grateful to find this site with the page about how to adapt the program to meals. It was just what I needed. The recipes are great but without the meal guidelines, it was just overwhelming. I also live on a small island in the Bahamas and just could not find the ingredients for the recipes. I think this time I will succeed.
Do most people here just post here or are there advantages to joining the SB online program that you pay for?
Karen