Hi!
I'm on the Gold Plan and my husband is interested in joining me in my fitness jouney.

Can anyone tell me what is on the Red Plan and the portions, I've heard that is most likely the plan he should be on. I don't think the COD would give me the info, unless he joined too.

Thanks!
Juliann



Start Date: July 7, 2006


"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Red is two more ounces of protein than gold, and 1 extra starch, and 1/2 protein

Thanks Cassi!!
So:
2-1/2 Protein (approx. 6oz cooked) 3 Starch, 3 Veg, 3 Fruit, 1 Milk, 1 Fat, 2 Lt bars

The protein is 8 oz. chicken or 6 oz. pork or red meat, and 7 oz. most fish. It is raw weight. If it is cooked, subtract an ounce. And add a veggie. I forgot that.

Thanks Cassi!!