Hate when it goes to page 2 and I think it was ready to go.

Tuesday 9/04/01

breakfast:
None

lunch:
1 p. pizza-(5)
extra cheese-(2)

dinner:
1 boca burger-(1)
1/2 piece of cheese-(.5)
2 p. bread-(1)
15 ff pringles-(1)
green beans
squash

snack:
1 milky way light- (4) - Took it to the soccer practice.
1/2 pack of healthy valley granols bars- 1 bar- (2)

points: 16.5
water: 96 oz.
exercise: none

Terri

Tuesday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
bean salad 3
basmati rice 3
jalapenos 0
cheese 2
ww bar 2

Evening
vigoraide soy drink 4
rice cake with soy butter and fruit spread 3

Total: 21

Exercise: step class and yoga class

September 4,2001

Breakfast:
1 granola bar-(2)

lunch:
1 bread-(.5)
1 salami-(1)
1 string cheese-(2)
7 ff pringles-(.5)

dinner:
ww recipe for Turkey quiche-(4)
1 reduced fat biscuit-(2)
honey-(.5)
1 ear of corn-(1)
1/2 plate broccoli
cheese-(2)

snack:
1 1/2 of a 1 point brownie-(1.5)
1/2 bag of pirate booty-(1)

points: 18
water: 100 oz.
exercise: NONE Neck is about 75% better. Hopefully tomorrow.


Terri

Wednesday

I managed to weigh in even with all the first day of school run arounds. I lost .6 lb., which was less than I hoped for but I'll take it, especially since it brought my total loss over 20 lbs. which earned me another star at my meeting. I love those stars.

Morning
rice cakes 1
soy butter 2
fruit spread 1

Midday
boca italian sausage 2
roll 4
cheese 2

Evening
salmon rollup 6
pasta 3
sauce 1
grilled veggies 0
ww bar 2

Total: 24

Exercise: elliptical trainer and body shaping class

Great loss Myra! Every fraction counts. Since I quit doing the meetings for now I bought my own stars. I love em'.

Thursday Sept. 6, 2001

breakfast:
1 piece toast-(.5)
1 tsp. marg.-(.3)

lunch:
2 pieces of bread-(1)
1 oz. ham-(1)
1 cheese-(1)
mayo light-(.5)
7 ff pringles-(.5)

dinner:
Homemade Lasagna- (10)
1 piece of Texas Toast-(4)- Way worth the 4 points. OMG!

snack:
1 choc/caramel cream saver-(.3)
1 mini milky way light-(1)


points: 20.1
water: 96 oz.
exercise: none

Terri

Thursday

Morning
ww smoothie with soy milk 3
frozen strawberries 1

Midday
boca burger 1
light english muffin 1
cheese 2
breakfast cookie 3
rice cake with soy butter 2

Evening
Boca grilled "chicken" 2
pasta 3
sauce 1
eggplant 0
soy butter with rice cake 3
ww bar 2

Total: 24

Exercise: yoga

Friday Sept. 7, 2001

Breakfast:
1 granola bar-(2)

lunch:
2 p. bread-(1)
2 p. salami-(2)
1 piece cheese-(1)
1/2 banana-(1)

dinner:
morningstar hot dog: (1)
1 p. bread-(.5)
salad-(4)
1 1/2 c.broccoli

snack:
1 creme saver-(.3)
1/2 c.Edy light ice cream-(3)
1 cone-(1)
watermelon-(1)

points: 17.8
water: 96 oz.
exercise: walked 3 miles with a friend

Terri

Friday

Morning
veggie sausage patties 2
light english muffin 1
veggie slices soy cheese 1

Midday
rice cake with soy butter and fruit spread 3
vigoraide soy drink 4

Evening
chinese tofu in garlic sauce 8
rice, beans and veggies 1
stuffed grape leaves 1

Total: 21

exercise: weight training and step class

Saturday 9/08/01

Breakfast:
2 p. bread-(1)
4 pieces morningstar breakfast strips-(2)
1 tsp/ lite mayo-(.5)

lunch:
chinese buffet
veggie delight
seafood delight-(2)
mushrooms
potatoes-(4)
1 chicken wing-(3)
1 egg roll-(4)
1 duck sauce-(1)
1 fortune cookie-(1)
green beans
1/2 of 1 small piece of cake-(2)
inside of pastry thing-(2)
1/4 c. cookies and cream ice cream-(2)

dinner:
none

snack:
1/2 of krispy cream-(2)- I was in the car and I threw
the other half into a drink
that was 1/4 full of watered
down coke that was going to be
thrown away. I broke it in
half as soon as I took it
out of the bag.

points: 26.5
water: 96 oz.
exercise: running between games.






Terri

Saturday

Terri, Good idea with the donut. Only way to resist not eating the whole thing.

I'm pretty proud of myself. I went the the races (they had a special demolition derby and fireworks too) and still did well. I ate at Boston Market first instead of having the junk food they serve at the track. All I had there (at the track) was a soft pretzel and some water.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
corn dogs 6
salad 0
seaweed salad 2
crackers 1

Evening
steamed veggies 0
green beans 2
butternut squash 3
bite of corn bread 1
lemonade 2
pretzel 3
ww bar 2

Total: 25

Sunday

Morning
vigoraid soy drink 4

Midday
ww veggie pizza 8
stuffed grape leaves 3
rice cake with soy butter 2

Evening
shrimp 5
ww soup 0

Total: 22

Exercise: kickboxing

That is a wonderful accomplishment. I'll bet you enjoyed that pretzel even more. Love Boston Market.

Sunday, 9/9/01

Breakfast:
1 granola bar-(2)

lunch:
Barnhills Buffet
1/4 of a sweet potato-(2)
1 piece of dumpling-(2)
plate of cabbage and green beans
cheese off a piece of pizza-( 2)
salad-(2)
small piece of white meat-(2)
icing off of carrot cake-(2)
crust off of no sugar apple pie-(2)
potatoes-(4)

dinner:
none

snack:
1/2 piece garlic bread-(2)
lowfat chips-(3)

points: 25
water: 96 oz.
exercise: NONE

Terri

Monday

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
boca grilled "chicken" 2
light english muffin 1
cheese 2
soy butter 1
salmon 2

Evening
baked tofu 6
pasta 3
sauce 1
rice cake with soy butter 2

Total: 24

Exercise: weight training and step kickboxing

Tuesday 9/11/01
Breakfast:
none

lunch:
1 corn dog (morningstar)-(3)
LF chips-(3)

dinner:
sandwich-(4)

snack:
light string cheese-(1)
light ice cream-(3)

points: 14
water: 60 oz.
exercise: Didn't feel like it



Terri


UNBELIEVABLE DAY!!!!

Tuesday

OMG! What a day! I can't believe this terrorism! It sounds more like a movie script than real life.

Morning
light english muffin 1
soy butter 1
fruit spread 1

Midday
sushi 5
seaweed salad 2
seaweed/rice cracker snacks 1
rice cake with soy butter 2

Evening
Morningstar corn dog 3
corn 1
veggies 0
baked beans 4

Total: 21

Exercise: none. Couldn't. In too much pain. I have an impacted wisdom tooth. Hopefully the antibiotics will help some. I have to have oral surgery Monday.