Breakfast
FF cottage cheese
Pear halves
Skim milk

Lunch
Whole wheat rotini pasta
Diced tomatoes
FF mozzarella cheese
Carrots
Strawberries and SF/FF cheesecake pudding

Dinner
Pinto beans with salsa
Skim milk

Snacks if necessary
Honeydew melon

And six 16.9 oz. bottles of water

b: banana and water
l: salad with ham; sf jello
s: tangerine diet rite; apple
d: hamburger (no bun); baked potato; salad
s: popcorn; 1/2 cup ice cream (2 pts)

b--banana
l--tortilla crusted tilapia, 1/4 cup pasta, steamed asparagus spears, 1 teaspoon spreadable apricot diluted with just a bit of water.
s--2 killer brownies/grapes
d--d--99 cent chicken sandwich, and a small frosty from wendy's.

Wow, Sandra, you sure aren't eating much. I feel like a cow next to you!

Breakfast: Shredded wheat and bran, skim, equal, and a banana

Lunch: Not sure

Dinner: LO Core Chicken chili and Core Corncakes

Dessert: Core Cherry Garcia smoothie (milk and a fruit)

Breakfast: bagel, lf cream cheese and smoked salmon!!! decaf w/light cream

Lunch: from my freezer - big bowl of froufie soup (looks like tomato/beef/barley/vegetable?)
big vat of fresh sweet juicy red cherries!!!!

Snack: cottage cheese/fruit cup or veggies/dip

Dinner: steak, baked potato, broccoli

While shopping: cappucinno?

Frouf