So I've been at 174 pounds for almost three weeks now. Do any of you have any advice to push past this? I've been switching up my exercise routine, trying to eat less, etc. but nothing's working!
I was thinking about cutting back on my weight training for a new thing to try. I am fairly muscular (former competitive runner who now has a sedentary desk job), like can-push-120-pounds on a chest press muscular. But I don't want to get all weak for weight loss. Argh. Advice?