Hi I'm hoping that some of you will have the URL's to couple helpful sites I used before my computer crash and MIA. I can't recall the names of the sites but I do recall what they did.

1. I could log in any food and get the Nutrition info on it.

2. This site offered free downloadable weight loss, food, workout charts.

Also if you have a favorite site please feel free to list it! Thanks in advance!!

Hmmm ... all I know of is Fitday.com, Spark People DOT com, and recently found Extra Pounds DOT com.

HTH!

Calorieking.com has a lot of info about pretty much any food. As for the workout charts i'm not sure which site has that.

Others I use from time to time: nutritiondata.com, caloriesperhour.com

I log all my food in nutridiary

Thanks for your responds and more helpful URLS! These will keep me busy and away from snacks!
Calorieking was one of the URL's I lost.
I been the other (with Charts) was a teen WL Site. I believe I sent it to my niece and she's away right not but when I find it I'll post the URL it had lots of info.