Join us and STOP THE INSANITY of . . . Eating what you want and exercising when you feel like it week in and week out and expecting to see results! It's time to stop yackin' and take action. Our Labor Day Challenge is to master completing weekly goals including goals from our Top 10 Weight Loss Tips:
1. GET OUT OF BED!
2. Have a daily little planning/pep rally - Plan meals and exercise ahead of time.
3. Move 30 min daily exercise 4 - 6 days/week (ANY exercise is better than none)
4. Drink H2O (8 glasses or use a weight/water ratio calculator) - Limit Alcohol and caloric beverages
5. Eat breakfast.
6. Eat some veggies and fruit everyday
7. Avoid processed/fast foods. Limit grain products to 5 servings or less
8. Keep binge foods out of the house – Keep healthy emergency snacks in the car
9. Keep a food journal and Post results daily (3fc!)
10. Complete your last meal by 8 p.m.
11. Bonus Tip - GO TO BED!! Get adequate sleep!
Each Monday we will post our weights and declare our promises for the week (include something from the TT List. We will support each other by staying focussed on our successes and encourage each other when challenged to triumph over challenges and we will be victorious come Labor Day!
mscat