I couldn't believe it! I had a doctor's appt. Thursday and had hoped that I would have lost 2 or 3, but 10 were gone! I asked the nurse if the scales were right!
My last visit was in late May and since then I gradually started cutting down my portions and then in mid-June I started walking.
This makes me so happy and motivated, I just had to share!

Good for you! It's always nice to lose more than you think, really boosts your ego. Keep up the good work.

Good for you! 10 lbs is a great victory. Keep up your stride and spirit and keep going! You can do it!

Great news! Keep up the good work.

That's Great!!! Keep it up!!!

Congratulations! It's such a relief to see the scales go down. You know you're doing something right! Keep it up!

Congratulations on your weight loss!! Keep up the good work!!

WAY TO GO

Good going, newsnerd!

Congratulations! Ten pounds is FANTASTIC!!!!! And to have it be more than you thought is even better. Keep it up!!

Congrats!!! Your doing great!!!

That's awesome.
Now just keep going. Take it 10lbs at a time.

WTG!! That is awesome, keep up the great work!!

That's a great loss! Hope you are VERY proud of yourself!

Congratulations. You are OFF on your journey! Yippeeeeeeee keep going