First of all...WOW ! I read every word of your success story with having similar stats, I am headed to the elliptical...LOL....You look amazing....

Second, how does everyone get those sliding scale things on their messages??? I would love one !

Thanks for the inspiration and help !

Hi Cyclone and welcome to 3FC! Thanks for your kind words. And yay for you for heading for the elliptical!

Here are instructions for getting a weight tracker - How to add the weight-tracker to your signature We're all looking forward to watching yours go down, down, down.

Meg:

I logged onto the site this afternoon because I was having a really rough time today. I almost didn't read your thread. Boy, talk about when the student is ready, the teacher will appear. Your post made me cry, and it made me feel hopeful. Thank you so much for being here.

Elaine .... I'm so glad you're feeling hopeful again because there's nothing ahead of you but happiness and good things. We're so glad that you've joined us here.

Thanks Meg!