Cheeky - I posted this yesterday in Losers and Friends. I did exactly what you did, and here's what I was told by my COD:
I was doing great for the first 7 weeks, and then I stopped dead. I would lose .2 or .4 then stay the same for two WI's, etc. I even gained 1 lb. even though I was POP. My counselor made some suggestions and I'll pass them along:
1. Egg Beaters for breakfast. I put 1/2 P and 1 slice of RF cheese on a 50 calorie tortilla (La Tortilla Factory - LAWL dietician confirmed with COD that it is 1S).
2. Tuna. Mix 1 can w/1T RF mayo, some Moton Lite Salt, pepper, onion powder. I actually make a few servings at once in the food processor to use during the week. Put on lettuce, tortilla, pita, etc.
3. Fruit. Try to get it all in by 5:00. If not, have berries which are lowest in carbs.
4. Tilapia (MY FAVORITE). Sprinkle fish w/Morton Salt, pepper, onion powder and garlic powder and spray pan with Pam. Pan fry over med-high heat. Before you turn the fish, spray the top w/Pam so it gets brown on both sides. When it's done, spread 1T horseradish sauce on fish and top w/ 1 or 2 oz. Kraft RF Parmesan Topping (depending on how much dairy you have left). It sounds like a weird combination, but it is really good. I'm addicted - I have it about 3 x's/week now. It counts at 1P, 1C, 1/2 or 1D.
Anyway, incorporating these foods into my plan really helped. I got me to lose between 1.5-2.5/week.
But stick with it - everyone loses differently, and you need to be patient (even though you want results NOW)
YOU CAN DO IT