6 servings
6 skinless chicken breasts
1 can (15.25oz) whole kernel sweet corn
1 can (8oz) crushed pineapple it own juice
1/2 c chopped green pepper
1/4 c chopped cilantro
1 jalapeno pepper

How many points is this?

Also

Give the directions and I'll run it through Mastercook for you.

here are the directions
Rinse Chicken pat dry season with pepper. Place on unheated rack or pan. Broil 4 inches from 10-12 minutes or until no pink remains; turn once.
Meanwhile stir together corn pineapple sweet pepper cilantro jalapeno in medium bowl. Serve with chicken

* Exported from MasterCook *

Broild Chicken with Corn Pineapple Salsa - 3 Poits

Recipe By : Posted by Greg in 3FC Forum
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 pieces boneless skinless chicken breast
15 1/4 ounces canned corn
8 ounces crushed pineapple -- in own juice
1/2 cup chopped green bell pepper
1/4 cup chopped cilantro
1 jalapeno pepper -- chopped
black pepper -- to taste

1. Rinse chicken pat dry season with pepper.

2. Place on unheated rack or pan. Broil 4 inches from heat 10-12 minutes or until no pink remains; turning once.

3. Meanwhile stir together corn, pineapple, greent pepper, cilantro, and jalapeno in medium bowl. Serve with chicken.

Calories: 184.2
Fat grams: 1.9
Fiber grams: 1.8

W/W Points: 3



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Kelley S.
Thanks for that info. I bought MasterCook and it said this was 7pt a serving. A bit puzzled.

Greg

Greg,

It depends on how you actually list it in your ingredients. I enter and change the ingredient list with brands I use (usually national brands) and make sure I use weights instead of saying 1 can of this or 1 can of that.

Kel