Ok so I was just wondering....
Is phase one useful for anything other than the fact that it is designed to stop your cravings for carbs? I was on phase one for about 5 days...fell off...and then I have been back to phase one for the past 3 days...
I have lost 5 lbs...I'm sure most of it is water weight...but I find that without the sufficient carbs from oats and foods like that, my workouts suffer greatly...
Should I just stick it out for another 11 days, and not work out as hard?
Oh and on phase 1 should I be counting calories? I feel like all I am eatting is eggs, chicken, spinach, cheese, and peanut butter...oh and protein powder...I need some better suggestions, but I don't have much time to cook! lol
Thanks guys!