B - 2 pieces of whole wheat toast, natural peanut butter

S - Horizons organic low fat yogurt, 6 oz blackberries

L - big salad with spinach, 2 oz chicken, 1/4 cup dried cranberries, baby carrots, orange pepper, grape tomatoes, fat free dressing

S - 11 oz watermelon

S - cut up veggies - grape tomatoes, sugar snap peas, yellow pepper strips, baby carrots

D - The plan is to go out with 2 friends to Purple, this great cafe/wine bar. We always split the goat cheese/honey/dried cherries with crackers appetizer. For entree, I make a healthy choice and get the blackened salmon salad (romaine, avocado) with the dressing on the side. We will split some sort of chocolate dessert (they have a divine chocolate hazelnut ice cream). I plan to have 1 glass of red wine and 2 cups of coffee with cream. It's my once a week "treat" meal

B- Slimfast Optima shake with 1% milk

S- Plum

L- Lean Cuisine One Dish Favorites (Enchilada with mexican rice)

S- Half of a South Beach Cereal Bar Peanut Butter flavor

D-3 yellow corn tacos with fat free refried beans/avocado/mexican goat cheese

S- Blue Bunny Sugar Free Ice cream bar

b - protein shake with tablespoon of peanut butter

l - cantaloupe, raspberries, black beans with low fat cheese

d - grilled chicken, rice, v8

s - yogurt, banana

workout: 45 minutes kickboxing

Glory - your dinner sounds awesome!! Especially the salmon.

I just had a big pig out of sushi it is hard to even begin to think about tomorrow but here is my best guess

S- fruit source bar
B- watermelon; two pieces whole wheat toast; smoked salom cream cheese; half a tomato
S- coffee with fat free cream
L- not sure yet, maybe some salad and crackers or soup or something
S- beef jereky or an orange
D- salmon and I dunno what else

Water- 6 liters
Exercise- 60-80min

B-total w/skim milk and banana
S-ff latte
L-Lean Cusine meal, big salad
S-strawberries,blueberries, cool whip
D-1/2 veggie sub, baked lays
S-pria bar

Lisa

Giving myself sort of a free day today.

Breakfast - Egg McMuffin, hash brown, OJ

Snack - ?? oven fried sweet potatoes maybe?

Lunch - panini sandwich, I'm treating myself to a nice lunch at the mall today

Snack - applesauce cup

Dinner - beef ragout, brown rice, broccoli

Water - 2 liters+

Exercse - ran 2 miles with the hubbie on the road before work this morning.

T.G.I.F !!!!!!!!

I didn't see u guys earlier but I've found u now

Here goes. Brand new day Fresh start!!!

B: Special K, banana, milk
S: apple
L: rice, green beans, chicken
S: Kashi Bar
D: ????

Excercise: at least an hour of tennis
20 min. squats/leg lifts/crunches/resistance bands

B: An Apple and some Peaches

I don't know what I'll do for the rest cuz I have NO GROCERIES lol I need to go shopping