It's half way through the day and I seem to be doing the egg fast and didn't realize it! had 2 scrambled eggs for breakfast and 2 for lunch so I thought I'd keep going and try to jump start my weight loss again.
My question is - is it ok to use butter or olive oil when cooking the eggs> can you combine macadamia nuts in as well is you stay with in the correct serving size?
I think by the time I get to my fifth mini meal it would be great to have the nuts instead.
Thanks for your quick replies!
maggie

I'm not sure what the "egg" fast is, but I've done the "fat fast" that they've talked about in the book. And that states you can have macadamia nuts

Maggie, I did the fat fast outlined in the book twice only eating the macademia nuts because I didn't like anything else on the list. It did work although it was very, very boring.

Thanks y'all!

decided to do eggs and macadamia nuts. 2 lbs in 2 days. Not bad! Hopefully this will get things rolling again.
thanks all!
maggie