The past few weeks have not gone too well for me, and I'm starting to tell. I've fallen off the wagon of good eating and exercise, and into the "bump on a log" stage, which isn't pleasent! I haven't tracked my food, I haven't done anything!
The past few weeks have been really stressful ones, and I know that when I'm stressed things fall apart. I'm having a really hard time getting back on track! Also before all this I was at a platue (sp?) for over 2 months, and I couldn't break that at all to save my life! No matter what I did, or how hard I worked, what I ate, how many calories I cut, hot much exercise I did, nothing broke it, and that was really frustrating me! I know I need to get back to it, but my motivation is seriously lacking...
any advice?? How can I overcome this platue (sp?) that I've been on for so long?