b: banana
l: italian chicken; pita bread (2 pt); watermelon
s: sf jello; cheese slice (1 pt)
d: cornmeal chicken, squash/zucchini/onion mix and baked potato
s: 2 graham treats (2 pts); watermelon

Breakfast: Oatmeal made with 3/4 cup skim, equal, and 1/4 cup fresh blueberries. (3.75 points)

Lunch: Southwestern Eggbeater omelet with slice of Borden FF sharp cheddar cheese (3 points)

Snack: Cup of cantaloupe (1 point)

Snack number two: Frosty smoothie (3 points)

Dinner: Core Chicken Fried Rice (water chestnuts, pea pods, green onions, eggs, healthy oil to stir fry the veggies)(16 points)

Dessert: Orange dreamsicle (2 points)

Grand Total: 28.75 points used


30 WPA's left for non-Core ingredients and food

Earned 6 AP's

Large Sonic coke on the way to work (5)

Breakfast: FF yogurt (2)
Lunch: FF cottage cheese (2) and peaches (1)
Snack: Hummus (2) and RF Wheat Thins (2)
Dinner: Turkey burger (5), small corn cobbette (1) and tomato slices (0)

Total = 20
Water: 24 / 24 / 24 / 16
Morning weight: 145.6

b: granola bar (3 pts)
l: LO fish, coleslaw, milk
s: diet soda, apple slices & 2 T. peanut butter (4 pts)
s: 2 pieces toast w/jelly (prob. 5 pts?) (I was out gardening until WAY past suppertime, so I was very hungry)
d: egg and potato casserole (w/canadian bacon), orange, milk

Angela

vickie, i had forgotten to type in my pts.

b--shredded wheat/banana/ff milk 5 pts
l--pan grilled walleye/oo/squash/polenta 6 pts
s--cantaloupe 1 pt
s--sf/ff white chocolate pudding 3 pts
d--lean burger/ff pizza 6 pts
s--popcorn 4 pts?

used 3 wpas.