Hello all. I just wanted to say hi and introduce myself. This is my 3rd time doing Atkins but my first time post baby and serious. I am 5'7" and weigh 200 lbs. I'm not sure of a goal weight, maybe 150 or so but I would like to be a size 8/10. My biggest problem area are large "girls" 40DDD and the tummy area. Currently my stomach is larger than my waist and that sucks. My measurements are 42-35-43 (Chest-waist-hips). I haven't been a size 8/10 since maybe junior high. I was a size 12 with a D cup in high school. Anyway, I just spent 6 hours reading a lot of old posts so hopefully I won't re-ask the same questions. This is my 2nd day and my head hurts and I feel a little sick to my stomach. My menu is:
B - 2 turkey sausage links/boiled egg
S- celery w/cream cheese
L - chicken breast/green beans
S - 1 oz almonds
D - fish/spinach
I am eating every 3 hours or so to keep my metabolism going. I also have tracked my menu on fitday and without the nuts I was only taking in 930 calories which for me was way too low. I find that if I don't at least take in over my BMR, my body goes into starvation mode and I don't lose anything.
Any tips or suggestions from some of the regulars? Anyone else find that they need to eat more to lose weight? I've been reading up on the nuts and I guess the biggest problem was that they were not being eaten in moderation. I hope I don't need to cut them out. If so, any way to keep my cals up so my body doesn't go into starvation mode? I've rambled enough.
SIO