Hi ladies!!!
I missed checking in with you guys yesterday (even though it's still Tuesday for me). I had a training class before work and then I just got home about 2 hours ago. I work from 3pm to 2am. Whew! Long day. So, I'm checking in now before I go to bed. I ate good today, within my calories, drank my water, however, no exercise again! TOM is also visiting me, so I wasn't feeling all that spunky (if you know what I mean). I wonder if that means I won't get a loss this week.
Heather, I like ediets, but I think I might discontinue it soon. I'm not using it as much as I thought I would. Maybe I'll get back into it now that I've started again though. I'll have to see. It's not too expensive, $11.96/28 days for the basic use of the site. They give you a customized weekly menu and shopping list from the diet plan of your choice. I chose the ediets plan, which is basically low fat, low cal. They also have a personal journal to log your food, exercise, measurements, moods, etc. They have a special community forum (like these threads on 3FC) but you have to pay an extra $1.99/week. I did that for the first few months and I actually loved one of the challenges they have going!! They made it into a very intricate game where they have all these different teams that compete month to month to win coins and the team with the most at the end of the month get different prizes. Like a month free service or T-shirts and stuff. It's cool and very involved. Whoever created it is very talented and I wouldn't be surprised if they patent the idea.
Quote:
Originally Posted by kaybee1966
I, too, have read the Dr. Phil book and try to incorporate a lot of what he says into my way of thinking. I truly agree with him that the weight is just a symptom of the problem and is not the true problem and if you only treat the symptoms without dealing with the root issue, you won't ever really get off the "diet rollercoaster".
Kaybee, I've heard a few of you mention Dr. Phil's book on here. What book are you refering to? I was never a fan of his talk show, but I have to admit he does have some very valid points and I get sucked in to watching it on occassion. I think it's his manner of speaking that bothers me, I'm not sure, I can't quite put my finger on it. Maybe his books will suit me better. I should check it out at the library. I'd love to get to the root of my problem too so I can get off this ridiculous "rollercoaster" ride!!!
Dusty, I agree with the other ladies too. You aren't obligated to tell your new beau that you were heavy, but why not. If it's meant to be then he won't care anyway. And I agree with Kaybee about how she said she felt good and looked good because she had more self confidence. It's sooo true! You know that feeling you get sometimes when you hair is all nice and you got a new outfit or something? You just walk around all day feeling happy. You're a little more proud, your heads a little higher, you smile a little more, and you talk to people more. Well, that's what makes people more attractive, their positive and friendly attitude, not being a size 6. I work with a 24 year old girl who is just beautiful. She's blonde, blue eyes, very pretty face, great body (she's a tiny little size 2!) but she walks around all day with a sour puss on. People actually joke and say she looks like she's smelling vinegar. Now here is this gorgeous girl on the outside, but the men don't find her attractive because she's not approachable or friendly.
So, I guess what I'm trying to say is, it's not always what's on the outside that makes a person attractive and if that's what a guy is interested in, than you don't want him anyway. Don't sweat looking for a boyfriend, you'll find one when the time is right and probably when your least expecting to. I think for us single girls (I'm divorced), we should focus on ourselves for a little while. Let's get our life into order, take care of our bodies and our minds before we take on the responsibility of a relationship. We have the time now to do that and we should!! Things will fall into place.
Ok, well I'm exhausted. This post took me an hour to write! Time for bed. I gotta work again tomorrow night, but I'll try to pop in sometime during the day. Take care!