I've found one of the keys to my success at work is to have a few 'healthy options' at work, so I'm not tempted by the various restaurants and vending machines. I've typically kept the following items at my desk so if I am truly hungry I have something I can eat that won't throw off my daily nutrition:
Roasted, salted soybeans
Dried fruit/nut mixes
Ryvita Fruit Crunch crackers
A pack of oatmeal
The resources we have available are a refrigerator, a microwave, and boiling water.
Does anybody have any other suggestions?