Good morning ladies,
We are all ready for a healthy Aug. aren't we? Let's make today & every day in Aug. a good one so we can look back in Sept. & know we worked hard. We can do it.
Mailwhale, your positive attitude is great. Keep it up & the scale will smile soon.
Flower, get away from the chips!!!
They will kill your efforts, but keep up with the water. Living in the heat you live in I would think that wouldn't be too hard as long as you don't drink soda. You can get on track again.
I have been busy with the kids. My efforts are doing well & suprise, surprise I'm still motivated & working & seeing results. The scale is smiling on me. It is very slow but very steady too. I hate the slow but I do love that it has been a steady loss. I am still exercising every morning 1st thing. (If I don't do it the second I get up it never happens.
) The water is going well & I am watchhing & journaling all I put into my mouth. I hate to journal but it is really helping me to think about even the little tastes.
I want us all to succeed. Have a wonderful day & make good choices.