well you need to tell them that a couch has to set a good example so no more of the bad stuff!!!! heheheh see if that works

Sznn - glad you can chuckle at the scale!! You are doing wonderful and it will pay off - just feel how tight those abs are today girlfriend!!! you go!!!

yep april is a move it and lose it month!!!!! Summer is a coming fast.. WTG to all the losers today!! Kim also trying to get my ticker to show up.. how??

Morning girls!
I am doing well so far today--although it is only 10:45 AM
I drank my shake for Breakfast today, see how that does.
However, TOM today! I was going to go to the COD tomorrow but think I may wait until Monday because of TOM.. Don't know yet.
Have a POP day!

Hello chicks! Hows it going?! Been trying to read and catch up. You all sound like you are doing so well! Congrats on the strong motivation and the challenges successes!

Me Im still struggling still under tremendous amounts of stress and out of control of my weight loss. I go to weigh in tomorrow and will know what the damage is that I have caused myself. I need to find my motivation somewhere.

Anyways heres to a POP day for everyone

CHALLENGE GIRLS YOU ROCK!!!

Beanie

hey Beanie!!! long time no see!!

Okay, I found your motivation hiding under my desk - sending it right back to you!!! Here comes....you ready!!!!.......................poof!!! You should have it back now!!!!

Oh girly I'm so sorry about all the stress in your life. I know it is hard....I have my fair share as well!!
Hope to see you around here more!! You can do it girl!

Purplepirate: thnx for the advice, you are right I am going to enjoy my weekend and then get back on track on sunday or monday.

Heather - thanks !! Sorry you are stressed too...sometimes life just plain sucks! LOL

Haylo-

Heather gave you some good advice-but I'd just like to add something. Now-this is from personal experience-

Going off plan now and then due to special occasion won't hurt your weight loss much-but if you find yourself not progressing on the program-look to see how many special occasions you are having. Special occasions should be occuring like once a month-not once or twice a week. If this is happening, you might need to redefine what a special occasion is to you . . .does that make sense?

I'm not saying this is going on with you-it's just a head's up . . .I had to carefully look at my life last summer . . . . and maybe it will help other chickies here too.

Yes, it does!! but you know what sometimes you just have to take it with stride and handle it the best way possible!!!

Haylo - you go girl!! maybe next year I can come and enjoy it too!! yummy

EDITED TO ADD : - I totally agree with JulieMarie on her added info. I sometimes find that when you are successful and then you have a special event without any effects - it almost makes you feel like you can keep having them - then like a domino effect - you start having more and more!!! So just make sure you get back on track right afterwards......(speaking from experience here!!! )

Thanks JulieMarie for that addition - also keeps me in check as well!!!

Well Im currently in the picking myself up by the boot straps portion of this program and moving on. I know the plan works if you work the plan.

I know the plan works if you work the plan.

I know the plan works if you work the plan..

(don't mind me trying some positive reiforcement. LOL)

whatever it takes beanie! heehee

Julie - it might take some heavy duty butt kicking too! LOL *bending over*

Beanie you are too funny!!! but do whatever you have to do girl - we are all here for you!!!

thanks guys!! You know I think part of my failure lately is no 3FC time.. You all are so motivating and encouraging. It really helps you be successful. I want to thank all of you for all your support and encouragement to everyone here. AWWWWW

Hey Beanie- YOU CAN DO IT! YOU CAN DO IT! YOU CAN DO IT!!!!!

Dairy- About the IUD, can that happen?