I already posted this in another thread before I realized there was one for this week. But, I'm going to post it again hear since we're all in week one together
Hi everyone. My name is Lori. I started back on the beach last Saturday. Last time I did SB I got through the first 2 weeks, lost 8 pounds, but then started to gain once I entered phase 2. This time I'll add back in new food items more slowly. This way of eating really works for me as long as I stick to the plan. I've already lost 3 pounds. I know that's mostly water and I shouldn't weigh more than once a week, but if feels so good to see the number go down
Here's what I've been eating:
B: Breakfast scramble - Saute green & red bell peppers and onions. Add 1 spicy black bean burger patty (pre-cooked for 1 minute in the microwave and then crumbled in the pan), 1/2 cup egg substitute, 1/4 cup low fat cheese, salsa & hot sauce. This is very fillling and keeps me going all morning.
L: Saturday and Sunday I got the grilled chicken ceasar salad from McDonalds. Used 1/2 of the dressing and threw out the croutons. We've (I have a 15 year old son) been in the habit of grabbing lunch on the way out to ski practice so I need to get more organized and pack our lunch instead. Yesterday I made a wonderful chef salad at home with lean turkey, ham, swiss cheese and a hard boiled egg. Dressing was light blue cheese dressing that I thinned out with a little FF half & half.
D: Saturday - Country style ribs cooked in the crock-pot, cauliflower mash, steamed cabbage, green beans. Sunday - got home late after the ski show so had a SB frozen dinner.
Monday - I eat dinner out every Monday on my way to chorus rehearsal. Last night we went to Cracker Barrell and I had a pork chop, green beans and pinto beans.
Snacks - 30 pistaschios, Celery with laughing cow cheese, "peanut butter cup", SF jello w/cool whip free.
Tonight for dinner I'm making a hamburger patty with lots of sauteed onions and mushrooms, steamed yellow squash and broccoli.
Thanks for letting me share!