I have found that this winter I have let go of watching what I eat and just gone with the flow of the people I go to dinner which is our lunch time at work and eat what ever instead of carefully looking at the labels because they dont.
I really dont know why because I know better then that.
So tonight will be the first night when they call me to go to lunch I will say im actually going to put my headphones on and go for a walk instead.
I cant sit with them any more I dont trust myself when Im around them.
I want to look better for the summer this year. I want to get out of the 20s in my pant size and I want to feel better about myself.
Until I make changes like
Watching what I eat and when I eat
eating healthy snacks
Drinking a lot more water
Actually doing cardio or weights for at least 30-45 mintues and work myself up
Giving up the coffee
I cant let go now Ive come so far and I really dont want to go back to where I started. It scares me.
We all know how hard it is to just to lose a couple pounds as it is.
so 5 or 10 is actually considerable to me.
Well I have vented and im off to clean the house since I have let that go.
I have taken the focus off me and placed it in other places. Im putting it back on me.
