lota~ congrats on the 7lbs!!
great job!! Are you drinking your water? psyllium husk without water wont do much good. Just think when you finally do go.....it could be an extra lb or 2
Ive been suffering with a very very long hot flash the last 2 days!!! From what Ive been reading, its common when you weight train
I dont need any help with heat in my body :P
Yesterday was good...had a really little supper cuz that cheeseburger soup filled me up for too long.
Breaky~ protein/fibre shake
Snack~ broccolli quiche
Lunch~ cheese burger soup
Supper~ bbq'd chicken thighs and a veggie