Looking back, I can see that "nibbling" has always been my downfall! I have never really overeaten at meal times, but it was the between meal snacks that got me - especially since I didn't think they were so bad - a handfull of nuts (150 calories) here, or a hunk of cheese there (100 calories) or a couple of cookies (140 calories). In no time at all, I'd be 300 or 400 calories over my daily allowance. We all know that it takes just 3,500 extra calories to make up a pound of body fat, so it's a wonder I didn't weigh over 500 lbs. since I'd been eating this way for over 30 years
I had a lightbulb
moment when I asked my slim girlfriend, Jan (who is the same age as me) how come she never dieted but seemed to eat a lot at meals when we were out together but never gained weight. Her answer was that she NEVER snacked, but ate pretty much what she wanted at 3 square meals a day.
I now enter EVERYTHING, in my online food diary - it's the only way I can be honest with myself. I think I'll have to do this for ever, because I stopped doing the food diary a year ago and immediately started gaining again. I've now lost 30 lbs. and have no intention of doing the "yo-yo" thing again
. Keeping a diary is a small price to pay for the health benefits I now enjoy from losing the weight (not to mention looking better).
I try to think of my food log as an absolutely necessary
medical thing - like how diabetics have to keep track of their glucose every day. In fact, I was on my way to being borderline diabetic, but now my blood sugar, etc. is normal.
You have come so far in your weight loss journey - just think of all the benefits you have from losing the weight as compared to the small amount of pleasure from "nibbling". Good luck