How much do you eat? And what do you eat during the day?
BreakFast: Special K with skim milk
Brunch: South Beach Diet Wraps
Lunch: Sandwich, Soup and salad. Sometimes If I have enough Calories to have a sweet tater, I do for lunch.
evening Meal: South Beach Diet wraps
Dinner: Some kind of meat, veggie and a sweet potato.
I've been eating every three hours, And I've lost 17lbs...