Hey guys...
I've been really in a slump the past few days and I think a lot of it has to do with the short days and crappy weather. I'm from SC and it is easy to grow accustomed to the sunny, hot mugginess. When winter finally does roll in, I always get kind of down.
Anyway, so not only am I not motivated to work out or eat right, but I'm not really motivated to do anything -- school work, errands, etc. I feel weak that my mood is so connected to the weather, but that is really the only thing that has changed.
The worst part is that I know that working out and getting all my work done would make me feel better, and so NOT doing it only makes me feel even worse.
I was just wondering if you guys have any strategies for dealing with this type of feeling. What cheers you up and makes you wanna get up and go when you REALLY just want to sit on the couch and watch daytime tv?