I am very interested in body building. I need to lose at least 75lb and would like to replace the fat with pure muscle. Does anyone eat a clean diet and instead of 3 meals a day, eat 5-6 smaller meals throughout the day?
Well, I haven't started yet...procrastinating. I've been reading alot of the different sites on body building. They are more geared towards men although they may have a link for women bodybuilding.
I am interested in becoming cut as possible for my age. I am not interested in looking like the incredible hulk by using steriods. I just want to be fit and healthy. Some of the sites I visited had alot of good information but the discussions on steroids usage was scarey !