Hi everyone,
I only started going to the gym 6 weeks ago and i really want ot keep it up,but i'm totally confused about how to get the best out of the time i spend there. The first trainer told me to start with cardio to improve my fitness level.After 4 weeks of that i decided i really wanted to incorporate some weight training (especially after checking out your forum). So i got one of the trainers to show me 4 machines, he told me to do weights and cardio on alternate days.
Today a different trainer showed me some free weights but he said to cut down cardio from 1hr (15mins of tread,rower,Xtrainer and bike) to 35 mins and then do weights.
Now i'm totally confused I know you guys really know your stuff (having been there and done it) So could you please help, what do i have to do to lose weight and get fit and toned? I can go the gym 5 days Mon-Fri.
Many Thanks.